4 BEST HEALTH TIPS - INDIAN CULTURE

 4 BEST HEALTH TIPS - INDIAN CULTURE

There are some ways of living in Indian culture that we have been following for generations, such as fasting, the way to get up and sit, and the use of copper utensils to keep water filled

 In Yogic science there are some such simple steps that are good for health and well-being. For example, the use of copper utensils to fast, to rise and sit, and to keep the water filled ... in this blog read about some of the hidden science behind such methods..

Health tip 1. Sit Back And Sit Straight

Being in the comfort of inner organs is of particular importance. There are many aspects of it. At the moment we are considering only one aspect of it. Most important internal organs in the body are in the chest and abdomen. These organs are neither hard or tight, nor have they been fixed at any one place with nuts or bolts. All these limbs are loosened and swinging inside a lattice. These organs can get the most comfort only when you put a habit of keeping your spine straight and sit. 

Keep the bench straight

According to modern ideas, rest is meant to be backed up or downstream. But sitting in this way, body parts can never be comforted.

In this situation, the physical organ does not work as well as they should - especially when you sit on the lighthouse after eating the full meal. Nowadays, many trips are in the armchair. If you sit on the comfortable seat of the car and travel for one thousand kilometre's, you lose at least three to five months of your life.This happens because, because of continuous sitting in such a posture, there is such a bad effect on your organs that their ability to work decreases dramatically or they become very weak.

Keeping the body straight does not mean that we do not like comfort, but its direct reason is that we understand and realise comfort differently. You can also habituate your muscles to stay in comfort while keeping your spine straight. But on the contrary, when your muscles are shaky, you can not keep your limbs in comfort.Therefore, it is necessary that we prepare our body in such a way that keeping the spine straight, our body structure and muscles remain in rest position. 

Health tip 2. Drink water of copper utensils.

Medical Sciences is taking a very keen interest in copper bacterial-destructive properties. There have been many experiments in the last few years and scientists have come to know that water has its own memory - it remembers everything that touches it. Due to its memory of water, we pay attention to how to put it in a vessel.

 

If you keep the water in the copper vessel for at least four hours or overnight, then it absorbs some of the properties of copper.

Drink water from copper vessel. This water is especially good for your liver and generally for your health and strength. If the water reaches your house with the help of an iron or plastic pipe by rotating a number of turns with a high speed, then there is a lot of flaw in it due to passing through all these movements. But there is power in the water as well as the power to get back to its original form.If you keep this tap of water unheeded for an hour, then the blame automatically gets over.

Health tip 3. Do not sleep, only relax your body

What time do you go to sleep, it depends on your life style, but the importance is that how many hours of sleep do you need. It is often said that one should take eight hours of sleep in the day. Whatever your body needs is not sleeping, it is a relief. If you rest your body all day, if your work, your exercise is like a rest for you then you will automatically reduce your sleeping hours. People want to do everything in stress. I have seen that people are also in stress while walking in the park. Now this kind of exercise will hurt you instead of benefits, because you are taking everything in such a way as if it is fighting a war. Why do not you stroll with ease? Whether it is a jogging or jogging, why can not it with complete fun and comfort? 

So the question arises, how much sleep does my body need? It depends on what kind of physical work you do. You do not have to decide the quantity of food or the hours of sleep. I have to take so much calories, I have to take so long sleep, all these things are worthless to live life. The physical work you are doing today is low, if you have less level then you eat less. Tomorrow if you have to work more then you eat more. Same is the same with sleeping. When your body gets complete comfort, it will rise whether it is at 3 in the morning or 8 Your body should not wake up on alarm bell. Once the body rests, it should wake itself up.

Health tip 3. Fasting once in two weeks 

 There is one thing called 'Mandal' associated with the natural cycle of the body. Mandal means that every 40 to 48 days the body passes through a particular cycle.

There are three days in every cycle in which your body does not need food. If you become aware of your body then you yourself will realise that in these days the body does not need food. On any one of these days you can live without food.

It also happens in 11 to 14 days a day when you will not mind eating anything. You should not eat that day. You must be surprised to know that even dogs and cats have such awareness. Never mind, they do not eat anything on a particular day. In fact, they are fully aware of their system. The day the system says that it does not want to be eaten today, that day becomes a day of cleaning for them and on that day they do not do anything. Now there is not so much awareness in you that you can recognise those special days. Then what to do! To fix this problem, the day of Ekadashi was fixed on your own. According to the Hindi months, Ekadashi comes once every 14 days. It means that you can not eat without a single day every 14 days. If you can not eat without eating anything or your work is like this, because of which you do not have to be hungry and you do not even have the need of cultivation to be hungry, then you can take fruit. The overall thing is that just be aware of your system. 

One more thing, if you are frequently used to drinking tea and coffee and try to keep fast, then you will have a lot of trouble. There is only one solution to this problem. If you want to keep fast, firstly, improve your eating habits. First make a habit of eating the right kind of food, then think of fasting. If you try to stop your desire to eat, then it will harm your body. There is one thing very important that there should not be any force in any situation.